Chosen Path Counseling
Navigate your anxiety and trauma, find your voice, and create the life you actually want to live.
Chosen Path Counseling provides therapy virtually throughout California and in-person in Roseville, California. Therapy can support adults in navigating anxiety, the effects of past trauma, depression, relationship challenges, and attachment injuries.
Welcome
The clients I work with often come to me with a common theme: feeling stuck.
Whether you feel trapped in passivity and unable to find your voice, caught in relational patterns that build resentment, or overwhelmed with anxiety and/or
trauma, it can be deeply frustrating to watch life move forward while you feel left behind. Over time, it is easy to wonder if a truly meaningful life is simply meant for other people.
Our brains don't naturally do what is best for us—they do what is familiar. Breaking these patterns may feel daunting, but you don't have to navigate it alone.
My approach is warm, grounded, and rooted in authentic connection. Together, we will gently process the root causes of your struggle, unfreeze your natural responses, and reconnect you with your core values.
You’ll gain practical tools to set clear boundaries, speak with confidence, and build the life you actually want to live and walk your chosen path.
A little more about my work
Who I work with
I work with adults in California who are seeking support with:
Anxiety
Trauma
Depression
Empowerment
Setting and maintaining boundaries
Identifying personal values
Relationship dysfunction
Attachment injuries
The type of therapies I use
I am trained and experienced in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Brainspotting, and Emotionally Focused Therapy (EFT).
ACT and CBT provide a supportive, explorative framework for finding the heart of an issue and taking effective action to resolve it. Whenever behavioral modification is needed, these are the approaches I turn to first.
Brainspotting therapy is a powerful resource for processing trauma stored deep within the brain—areas where traditional behavioral approaches may not fully reach. While you might feel you haven't experienced "significant" trauma, brainspotting is not just a trauma therapy. It is highly effective whenever past challenges create current roadblocks.
EFT is particularly helpful when working through relationship difficulties that commonly show up as “communication problems”. EFT can shed light on the underlying issues that drive relationship dysfunction.
